Individual Therapy
One-on-one therapy for adults, built around your history, your culture and your goals. Sessions take place by secure video from anywhere in Arizona, in English or Spanish.
Sometimes you need a space that is just yours, a place to say what you can't say anywhere else, and to work through it with someone experienced who truly listens. Every session is backed by nearly 20 years of behavioral health experience, including crisis management, so Arizonans anywhere in the state get steady, expert support when they need it most.
What Is It?
Individual therapy is a private, one-on-one relationship focused on what matters most to you. It can help with depression and low motivation, anxiety and constant worry, trauma, grief and loss, and life transitions such as a move, a job change, a breakup or becoming a parent. It also supports people facing caregiver stress and burnout, substance use and co-occurring concerns, and moments of crisis that call for stabilization and safety planning.
Approaches We Use
Care is grounded in proven methods and adapted to your culture and lived experience. We draw on CBT to shift unhelpful patterns, DBT skills to manage strong emotions, trauma-focused care to safely process painful experiences, and Motivational Interviewing and Solution-Focused Therapy to build on your strengths.
How It Works
Therapy begins with an intake session, where we explore what brought you in, your history, and your strengths. Together, we set clear goals and choose approaches that fit you. Weekly or biweekly sessions then help you build skills for daily life, with progress reviewed every 90 days.
- Understand – In the intake session we explore what brought you in, your history and your strengths.
- Plan – We set clear, measurable goals together and choose the approaches that fit you.
- Practice and grow – Weekly or every-other-week 50–60-minute sessions build skills you use in daily life, with progress reviewed every 90 days.
5 Steps to Get Started
Getting started takes five simple steps. First, schedule a free 15-minute consultation by calling or sending a message; we'll talk about what you're looking for and make sure it's a good fit. Second, you'll receive your intake forms through a secure client portal, in English or Spanish. Third, you'll attend a 60-minute intake session so we can understand your history, your concerns and your goals. Fourth, together we'll build a treatment plan with clear, measurable goals. Finally, you'll begin regular sessions from home, with your progress reviewed together every 90 days. you can request a receipt of your sessions; reimbursement is not guaranteed, so check your plan first.
Fees & Payments
Amare ICS is a private-pay practice, so we don't bill insurance directly and are considered an out-of-network provider. This gives you more privacy, no session limits set by insurance companies, and care tailored entirely to your needs. We also believe cost should never stand between you and the care you need. Through our Income-Based Program, a limited number of clients receive reduced fees based on household income and size. Just ask during your free consultation, then complete a short income form in your client portal. No pay stubs or tax returns are required. You'll hear back within one business day, and eligibility is reviewed every 90 days.
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